Mind Coaching is life coaching at its core. Metista offers a suite of life coaching services that can help you regain your mental strength to reach your goals. Life is busy, difficult and amazing at the same time.

We offer help in three main areas to help you get your life back on track:

Life Coaching

Life coaching is personal. These are the matters that sit dormant in a person’s mind and only come out when they lay their head on the pillow at night. Life coaching requires you to open up about your:Stress

  • Anxiety
  • Happiness
  • Confidence
  • Self-esteem
  • Relationship
  • Finances
  • Career

Any issue that has started to absorb your free time and life are suited for life coaching. Our objective is to provide you with the support and tools to achieve positive changes in your life. These positive changes can be learning to be happy or making the necessary career changes to free your mind’s burdens.

Wellness Coaching

Metista focuses on mind and body health. Wellness coaching helps us better understand what is holding you back from reaching your goals. This is a behavioral coaching and understanding that helps clients reach self-reliance and exercise consistency.

When we discuss wellness, this encompasses:

  • Mind changes to put an end to the worry and self-sabotaging behavior of our clients.
  • Motivation changes that help clients get in the gym, stay on their nutritional track and reach their goals.

Goal setting strategies will be discussed as well as exercise consistency to provide you with the tools necessary to reach your goals.

Bereavement coaching is also offered.

This is a special type of coaching that allows clients to move forward after the loss of a loved one. Baby loss, spousal loss, friend loss or family loss is tragic and always too soon. Coaching can provide you with an outlet to discuss the pain you’re experiencing and move closer to regaining your happiness.