Nutrition is the backbone of any health and weight loss plan. Food is fuel for your body. Feed it the best quality fuel and you’ll run in tip top shape. Feed it poor quality fuel and you’ll eventually wind up with health problems.

At Metista, we understand that your time is valuable. We also know that creating a solid nutrition and meal plan requires certain expertise. That’s where we come in.

We take a balanced approach to all the eating plans we create, so you can succeed in making changes to the way you eat. We help our clients make lifelong, permanent changes to their eating habits – not just temporary diets that produce minimal results.

Starvation is one thing that is never on the menu in our eating plan. Caloric deficit may help jumpstart weight loss, but eventually, your body will enter starvation mode. Starvation leads to a sluggish metabolism – and weight gain.

Our team will work with you one-on-one to better understand your current diet, and recommend gradual, sustainable changes to help you reach your health and weight loss goals. We include the foods you love in your eating plan, so you never feel deprived.

Balance, as always, is the key to succeeding with weight loss.

Why is it so hard to change our eating habits?

Our eating habits are forged in childhood through influences from our family, friends, teachers and other important figures in our lives. Genetics also plays a role in our metabolism.

Old habits die hard, so they say. The same is true for the way you eat. The foods you love, how often you eat and your portions are all ingrained habits that can be tough to break. Our coaches will help you stay on track by keeping you motivated and accountable for your choices.